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Hosted by bestselling author, course creator, speaker and self-titled comedian Larry Roberts, The Readily Random Podcast is the show that features a RANDOM selection of savvy and insightful interviews with Motivators, Entrepreneurs, Authors, Athletes, Podcasters and More!

The goal is to READILY remind each listener through stories of success, inspiration and functional business techniques that you too can be larger than life!

Larry is quickly becoming one of the most sought-after podcast consultants and content creators in the industry.  Regularly publishing articles and appearing on other podcasts, he specializes in creating podcast media kits, speaker one-sheets and custom podcast art.  Larry also offers podcasts auditing, coaching and helping clients increase audience engagement using live video.

Sep 24, 2020

Helaine Knapp is Founder & CEO of CITYROW, a boutique fitness studio offering a one-of-a-kind workout that combines rowing intervals on sexy, water-based row machines with dynamic sculpting exercises for the perfect balance of cardio and strength training.

After a serious back injury, Helaine needed something that would provide a similarly intense workout as her beloved spin classes and CITYROW was born.  Since then, CITYROW has amassed a devoted following and earned raves from Vogue, Harper's Bazaar, Details and much more.

One fact that surprises most people is that even though she founded an indoor rowing company, Helaine had never rowed on the water.  But, the more she learned about rowing, the more she enjoyed it and saw an opportunity to introduce a new workout to the high end boutique fitness industry.

Now in it's sixth year, CITYROW has just introduced a new high end rower that combines the same water technology used in their original machine with a sleek tablet that will guide you through hundreds of unique routines as part of their exclusive subscription service.

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